Myofascial release focuses on the fascial system — the connective tissue that runs throughout the body and influences movement, posture, and tension. Unlike conventional massage, which primarily targets muscle tissue, myofascial release uses sustained, gentle pressure to encourage fascia to release and reorganise. The result is often a deeper and more lasting shift than force-based approaches can achieve.

You don't need to decide in advance. All sessions at MyoSpace are fascia-led and tailored to your body on the day. Simply choose a session duration. From there, treatment is guided by assessment, conversation, and how your body responds. If you're unsure, 60 minutes gives enough time to explore what's going on.

No. Both of these modalities, along with trigger point therapy, cupping, TMJ work, and scar therapy are tools that may be used within a session, if appropriate. You don't need to request specific techniques. We will assess together what's most supportive and respond accordingly.

Treatment is intentional rather than forceful. Some areas may feel intense — particularly where there is long-held tension or restriction. Work is always guided by your nervous system and your capacity to receive. The aim is not to endure pain. It's to create the conditions for genuine change. You're always encouraged to communicate during your session.

Yes, this work is particularly well suited to people who feel sensitive to pressure, easily overwhelmed, or who haven't responded well to force-based treatment. Sessions are paced intentionally, with space for the nervous system to respond. Sensitivity is not a barrier here. It's often a reason this approach works when others haven't.

Many clients come to this work with chronic stress related tension, or a sense of being stuck in a heightened, activated state. By working with fascia and the nervous system together, sessions can support a shift toward greater ease, regulation, and body awareness, both physically and mentally.

Yes. Scar tissue and fascial adhesions can contribute to restriction, discomfort, and pulling patterns that affect movement far from the original site. Fascia-led scar work is gentle and aims to support tissue mobility and integration over time.

Yes. TMJ work is offered within sessions using a gentle, fascia-based approach supporting the jaw, neck, and surrounding structures. Treatment may include external work around the jaw, face, and head, and intra-oral techniques when clinically appropriate. This is always discussed clearly beforehand, with consent obtained at every stage.

Orthopaedic cupping may be used when clinically appropriate — applied in a fascia-focused way to support tissue glide, circulation, and decompression. It's always integrated thoughtfully, never used as a standalone treatment.

This depends on your goals, history, and how your body responds. Some people benefit from a short series of sessions closer together, others prefer occasional maintenance-style treatment. Frequency is something we can discuss and adjust as we go.

Wear comfortable clothing that allows you to relax easily. Clothing is removed in the areas being worked on, as with other massage therapy. Towels and sheets are used throughout for coverage and comfort. You don't need to bring anything specific — just arrive as you are.

Sessions are booked online by selecting your preferred duration. If you have questions before booking or aren't sure what to choose, please get in touch directly.